Guide to Daniel Craig’s Diet

by Admin on March 5, 2012

Daniel Craig DietFollowing Daniel Craig’s ascent to stardom after his role as James Bond came questions around how Craig built his body to reach the fitness levels of the infamous 007. While the workout is often seen as first priority, Craig is quick to point out that he contributes most of his success in transforming his body to the diet he undertook for his roles.

“I needed to get as fit as I possibly could [for Quantum of Solace],” Craig told the British press at the time. “Although I was big and muscled last time, I was actually not as fit as I am now.”

This Guide to the Daniel Craig diet is a compilation of insights shared by the actor in popular television shows and fitness magazines. Let it serve as a blueprint for you to achieve the same results as the actor.

The Foundation of Daniel Craig’s Diet

The Daniel Craig diet works in almost every way like a typical weight loss diet. Craig focused on eliminating chips, fast food, and other junk from his diet. By making the right food choices, he was able to lose belly fat and replace it with defined abdominal muscles. To get the build required for the role, Craig ate 3 meals and 2 snacks per day, which was a change from his usual 3 large meals.

Daniel Craig Diet Plan

In addition to the above, Craig also used supplements to assist in his body transformation and quit smoking to allow his body to reach its peak physical condition.

The Daniel Craig Diet Plan

The Daniel Craig Diet plan works hand in hand with the following tips Craig has shared in popular television shows and fitness magazines about his body transformation for his roles as James Bond:

Tip 1 – Frequent Meals

Taking small, frequent meals is one of the most fundamental ground rules to the Daniel Craig diet. Craig ate 3 meals and 2 snacks each day, which is a common Hollywood technique when an actor needs to get in shape for a particular role. A sample of the Daniel Craig Diet is as follows:

  • Breakfast: 2 Poached Eggs and 2 Pieces of Toast.
  • Snack: Protein Shake or Fruits & Nuts.
  • Lunch: Chicken or Fish with Brown Rice or Baked Potato.
  • Snack: Protein Shake or Yogurt with Nuts.
  • Dinner: Meat or Fish with Green Vegetables. E.g. Spinach or Broccoli.

Tip 2 – Stay Hydrated

Drinking enough water each day – regardless of whether you’re trying to get in shape or not – is crucial. Daniel Craig drank 3 litres of water per day in preparation for his role as James Bond. Aim for that. Bear in mind, if you are undertaking the Daniel Craig James Bond workout in addition to the diet, you’ll naturally be more thirsty throughout the day, so meeting the 3 litres Craig drinks should be child’s play.

Tip 3 – Befriend Protein

One of the take-home messages from Daniel Craig body transformation is the importance of protein. Each of Craig’s main meals consists of protein and he took protein shakes for snacks also. The optimum time to take your protein shake is within 30 minutes of your workout finishing, which will ensure a faster muscle recovery time. Protein is only recommended as this is what the body needs to repair itself. Other sources of protein used for the Daniel Craig Diet include:

  • Eggs.
  • Lean meats. E.g Chicken, fish.
  • Protein shakes.
  • Vegetables such as beans and asparagus.

Tip 4 – Embrace Fats

One of the key ingredients in the Daniel Craig diet are good fats. There’s an attitude out there that says that fat is bad and to be avoided, but in reality your body needs small amounts of fats to survive. This is the attitude Craig adopted when he undertook his James Bond diet and workout program. Some of the good fats Craig ate include:

  • Avacado
  • Nuts
  • Cooking with Olive or Canola Oil.

Tip 5 – James Bond Workout

While the Daniel Craig diet can stand on its own as an effective way to manage and lose weight, the James Bond workout goes hand in hand with the diet. Following the program will likely improve the effects of the diet and take your fitness and health levels to a whole new level.

While the James Bond workout is covered in detail here, the workout can be summarised as follows:

  • Start each workout with a 10 minute warmup.
  • Workouts should last no more than 45 minutes in total.
  • Circuit training is paramount.
  • Train all muscle groups.
  • Train both upper and lower body to avoid looking out of proportion.

Following Daniel Craig’s James Bond workout hand in hand with the diet will ensure you’ll achieve a similar look and build to Craig as 007.

Tip 6 – Get a Custom Diet

Even the best training plan will be useless if you are not following the right diet program. The Daniel Craig diet plan was created by Craig’s trainer, Simon Waterson, and follows these rules:

  • Drink 2 litres of water per day.
  • Avoid pasta, bread, refined flour and sweets.
  • Eat plenty of fruit and vegetables (No fruit juice).
  • Get your protein from egg whites, nuts, lean meat and fish.
  • Supplement your protein intake with a protein shake once a day that is low in calories and carbohydrates.

These food sources work for Daniel Craig, but they may not work for you as well, it all comes down to your body type. Consider getting a unique, custom diet plan to optimize your Daniel Craig training plan, which is a proven way to burn unwanted fat and build ripped muscle fast.

Guide to the Daniel Craig Diet

Don’t underestimate the power of a diet. While in the past men particularly struggled with the idea of diet being as important as working out, more and more guys are now realising diet plays a crucial role in shaping their bodies to their dream physique. Following a program like the Daniel Craig diet is one of the best things you can do to assist in your muscle growth goals and helping you get a lean, muscular build like Daniel Craig.

Follow the Daniel Craig diet as explained above; transform your body to mirror the legend of James Bond.


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The Daniel Craig James Bond Workout

by Admin on February 29, 2012

Daniel Craig James Bond WorkoutWhen Daniel Craig was announced as the new James Bond, a lot of 007 fans were skeptical to say the least. However, two films (with another one set for release soon) later, most of his critics have become his biggest fans, thanks to his acting skills, the amount of dedication he put into the role, and how much he put into the James Bond workout to make him look as good as he did, which was quite noticeable even in “Casino Royale”.  This article takes a look at the basics of the Daniel Craig James Bond workout for the benefit of those who want to look like the latest incarnation of the spy.

Daniel Craig’s James Bond workout

Although Daniel Craig’s take on 007 is somewhat bulkier compared to the other actors who have played the role, the Daniel Craig James Bond workout wasn’t concentrated on him getting a large build. After all, he would be playing the role of James Bond, an elite super-spy, not a bodybuilder. As such, the goal he and his trainer, Simon Waterson, set for the actor is to go through a military-style program that will make him gain functional muscles, which essentially means that he had to resemble someone who would be ready and willing to do combat at all times instead of someone who spent too much time at the gym.

Daniel Craig James Bond Workout Routine

As his trainer Simon Waterson said, the Daniel Craig James Bond workout entails a lot of hard work. This was definitely not the type of body you could develop overnight. Schedule played a key role in the Daniel Craig workout in preparation for his role as James Bond. Usually, the start of the week in the Daniel Craig James Bond workoutschedule sees a full-body power circuit training, each circuit of which is designed to build muscles.

The rest of the week will then concentrate on the different major muscle groups such as the chest, shoulders, arms, and legs. While weekends aren’t spent on weight training, this doesn’t mean a break in Daniel Craig’s workout, since weekends are usually spent running or doing some other type of cardio exercises and stretching.

The Daniel Craig James Bond Workout Routine

The daily Daniel Craig James Bond workout routine is as follows:

Monday-

As mentioned earlier, the start of the week of the Daniel Craig James Bond workout involves power circuit training. This usually involves exercises such as triceps dips, pull-ups, inclined push-ups, weighted step-ups, weighted knee raises, and clean and press. Circuits were done differently each time, with these exercises done back-to-back without any rest.

Tuesday-

Tuesdays are scheduled for exercises focusing on the chest and back on the Daniel Craig James Bond workout schedule. Exercises include inclined push-ups, inclined bench presses, inclined pectoral fly, and pull-ups.

Wednesday-

Wednesdays are typically scheduled for leg exercises, which include weighted lunges, hamstring curls, squats, and straight-leg deadliest.

Thursday -

Thursdays usually focus on the shoulders and arms on the Daniel Craig James Bond workout. Exercises include lateral raises, triceps dips, shoulder presses, and inclined biceps curls.

Friday-

Friday is another power circuit day on the Daniel Craig James Bond workout. The same exercises from Monday (triceps dips, pull-ups, inclined push-ups, weighted step-ups, weighted knee raises, and clean and press) will also be performed. As with the Monday routine, the order that these exercises are performed is different each session, with these workouts done back-to-back with no rest in between.

Saturday-

Running, biking, hiking, or some other light cardio exercise can be done on this day, as well as some stretching exercises. Weight training should be avoided.

Sunday-

Like the Saturday schedule, weight training should be avoided on Sundays while on the Daniel Craig James Bond workout program. However, stretching exercises and light cardio are still advised instead of spending the entire day relaxing. You can watch Daniel Craig’s James Bond workout here.

Daniel Craig’s James Bond diet

As with other fitness programs, the Daniel Craig James Bond workout isn’t enough to help make the actor get in shape for his role as 007. Craig also needed to follow a strict diet that has been carefully designed to help him reach his fitness goals. Some of the elements of his diet that he followed in tandem with the Daniel Craig James Bond workout included:

  • Balanced meal. At the heart of the actor’s diet is the balanced meal to go along with his workout routine. Daniel Craig and his trainer ensured that he was getting the sufficient nutrients from his food, which was why his diet consisted of carbohydrates, protein, and healthy fats.
  • Frequency of meals. Daniel Craig ate three full meals and two snacks daily. He also had a post-workout snack within 30 minutes after he exercised. He made it a point to eat at least two pieces of fruit daily (usually apples).
  • Carbohydrates. While he wasn’t prevented from eating carbohydrates, he was made to avoid food made of refined carbohydrates after 2 p.m., and food rich in starchy carbohydrates after 5 p.m.
  • Water. The actor drank a minimum of 2 liters of water daily.
  • Alcohol. Interestingly enough, the diet he followed allowed him to drink alcohol. However, he only did this twice a week.

A typical meal plan as part of the Daniel Craig diet include:

  • Breakfast. Two pieces of toast and 2 poached eggs.
  • Snack. Fruits and nuts or a protein shake.
  • Lunch. Meat or fish, accompanied by a baked potato or some brown rice.
  • Snack. Yogurt with some nuts or a protein shake.
  • Dinner. Meat or fish, accompanied by green, leafy vegetables.

Guide to the Daniel Craig James Bond workout

Some other tips that you can follow to help you get that 007 body include:

  • Focus on the quality of training, not quantity. Spending a long time in the gym won’t necessarily help you gain muscle mass, and in fact, it can actually make you more prone to injury.
  • Be consistent. Don’t let laziness push you into taking breaks. While resting is all well and good, overdoing it will mean that you will make yourself less likely to get Daniel Craig’s James Bond’s body.
  • Choose healthy food. Avoid snacking on junk food, chips, and other unhealthy food that will keep you from reaching your fitness goals.

As what you can see above, there is no magic bullet in the Daniel Craig James Bond workout. The actor really worked hard in order to physically prepare himself for the role of the secret agent. As such, if you want to look like him, you need to be prepared to put in a lot of work in order to get the body of James Bond.


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The Daniel Craig Workout Examined

by Admin on January 31, 2012

Daniel Craig WorkoutDaniel Craig workout is here to uncover the exact workout and diet that Daniel Craig used to build muscle and get in shape for his newest role as James Bond.

So who is Daniel Craig, and what is the secret to the Daniel Craig Workout that lands him roles like Quantum of Solace and Casino Royale?

Daniel Craig Workout: The Common Daniel Craig Workout Questions

Daniel Craig is a one of the world’s most respected movie stars who won the role to play James Bond in 2005. In 2006, the first James Bond movie starring Daniel Craig was released, Casino Royale, which showed Daniel’s lean build. The Daniel Craig body turned a lot of heads in Hollywood, leaving a lot of people asking:

  • What is the Daniel Craig Workout Routine?
  • How do you get Daniel Craig muscles from an easy effective workout?
  • What is the secret to the Daniel Craig James Bond Workout?
  • Did Daniel Craig really use the Shrink wrap effect for his James Bond workout?
  • What is the the Daniel Craig diet plan?
  • What are the 3 most common muscle building mistakes I can avoid?

Daniel Craig Workout: Who Is Daniel Craig?

Daniel Craig is an actor who has starred in recent James Bond films such as Quantum of Solace and Casino Royale. Daniel follows a training regime also known as the ‘Daniel Craig James Bond Workout’ that is based on programs that you can learn from fitness trainers such as Kyle Leon who explains the 3 most common mistakes that lead you to not getting ripped muscles and looking the same week after week. You can watch the video here.

Following the Daniel Craig Workout gave amazing rewards. The workout certainly paid off for Daniel Craig. His rise to stardom through James Bond has meant he is one of the hottest Hollywood actors today.

Daniel Craig Workout: How Does He Do It?

So how does he do it? How does Daniel Craig build muscle and look so ripped for Casino Royale and the Quantum of Solace movie? What is the secret to the Daniel Craig James Bond workout? What are the 3 most common mistakes to muscle building that you can avoid?

Daniel Craig Workout: Getting the 007 Body

Daniel plays the infamous character James Bond in Casino Royale and Quantum of Solace. Daniel went through intense gym training in order to get the physical build required for the role. The actor needed to look lean, but masculine, while still maintaining the typical Bond sex appeal. So the producers needed Daniel to have a pretty muscular physique.  And when you see Daniel Craig on the big screen, you certainly will ask, what did Daniel Craig do to look like that?

Daniel Craig Workout: The Diet Plan

Daniel Craig’s diet was strict but flexible. He didn’t eat any refined carbs after 2pm (simple sugars). He also didn’t eat any starchy carbs after 5 pm (potatoes, bread, rice, etc). He ate 2 pieces of fruit and drank 2 liters of water each day. He also goes through extensive training following to burn off the calories.

However, the diet was only half of the Daniel Craig Workout. The other half of course, was the Daniel Craig workout routine to build muscle fast.

If you want to know the secrets to getting a celebrity body and start looking ripped and buff and add a ton of head turning muscle to your chest, shoulders and arms, then make sure you watch this video.

Daniel Craig workout: How many sets? How many reps? What body parts?

Daniel Craig also focused on specific body parts. He says that he works out mostly the upper body. Daniel’s chest exercises often range from 8-12 reps. But Daniel also ensures he gets enough exercise for his arms and shoulders. Shoulders allow one to appear visibly larger when clothed. He then continued this with each progressive muscle group from as large as the quadriceps down to the biceps.

Daniel Craig workout is no joke, but a serious workout regime that gets results. He dedicates a lot of time and effort to gaining these results. In fact, he works out 6 times a week, and sometimes 7. Getting the same results as Daniel Craig from the Daniel Craig workout will take a lot of time and commitment on your part. However, there are shortcuts that will give you the same results if you know how to optimize your muscle growth.

Follow the Daniel Craig workout and stick to the Daniel Craig diet to get the body of a the legendary James Bond. Diet is just as important as the workout routine when it comes to the Daniel Craig workout, so make sure you watch this video, which will save you a ton of time and money on wasted hours in the gym and supplements you don’t need.


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